The Problems with Setting a Goal Weight

Most people when “dieting” set themselves a goal weight or a specific goal of how many pounds they wish to lose. There are three major problems associated with setting a goal weight:

Diminishing Incentive
While setting a goal weight might provide an initial incentive for keeping to your diet, its success may be its greatest enemy. Studies repeatedly show that with generic xenical losing weight is easier than maintaining a weight loss. Part of this is because once you have reached your goal, the incentive to remain on your diet diminishes.
Difficulty of Calculating a Goal Weight
A second significant problem with setting a goal weight is that, often, the goal isn’t realistic or even healthy. There are so many variables that go into determining a goal weight. No two bodies are alike and determining a goal weight involves many different factors. While many of these factors, such as age, height and gender are easy to determine, others such as metabolic rate, activity level and body frame often force us into categories that don’t precisely define our bodies. If you google around, you will find goal weights for a 5’9 50 year old moderately active male can vary from 125 to 170 pounds.

Wrong Focus
Setting a goal weight places the focus on an end result which might have no relationship at all to how healthy you are and how good you feel. Someone can certainly reach a goal weight while eating highly processed foods at a drastically reduced calorie intake yet feel lethargic, lack energy, have high cholesterol levels and an unhealthy approach to eating.

Health is the Goal
While it is important to understand whether you are presently within a healthy weight range, setting a specified goal weight may be counterproductive. Instead, focus on healthier eating and the benefits it provides and gauge your success by whether you feel better, are moving toward a healthier weight range and maintaining cholesterol and blood pressure within normal ranges.