Not just health, my favorite Q & A: If I’m in my in-laws’ kitchen, and I don’t know how to help, or it’s just generally awkward, what should I do? Stir something.
The Power of a Daily Bout of Exercise (nytimes.com)
Participants in the study, who were healthy and exercised regularly, were asked, I kid you not, to gorge themselves and be lazy.
The Psychology of Self-Control (brainpickings.org)
Self-Control is like a muscle that needs rest. Now I’ve not only got to go to a regular gym and a brain gym, I need a self-control gym.
Thanksgiving: A Time to Do You (pickthebrain.com)
Thanksgiving provides a lot of downtime. Use it to contemplate your aspirations and goals.