Dieters often avoid nuts because they are high in fat. But, they are high in good fats. And with these results, you’d have to be nuts not to include them in your diet: Compared to people who did not eat nuts at all, those who ate nuts once a week were 11 percent less likely to die during the studies and those who ate nuts every day were 20 percent less likely to die. Those who ate nuts at least five times a week were 29 percent less likely to die of heart disease, 24 percent less likely to die of serious respiratory conditions and 11 percent less likely to die of cancer. Surprisingly, the study also showed that nut eaters were less likely to gain weight.
It is recommended that adults eat one ounce of nuts daily, though smaller amounts may be beneficial. There are approximately 20-25 almonds in an ounce. The benefits of nut eating seem to accrue no matter what type of nut you consume. If you aren’t a big fan of eating nuts straight out of the bag, sprinkle them in your, salad, soup, cereal or anywhere else that will benefit from the crunch of a nut. Nuts are good, happy munching.